THOUGHTS | BE LESS HARD ON YOURSELF

THOUGHTS | BE LESS HARD ON YOURSELF

I spent this weekend in Napa and Marin County.  Beautiful areas outside of San Francisco where Farmer’s Markets reign and one assumes everything is organic.  That being said, many of the restaurants are heavy on the calorie and indulgent side.  And everything is...
RECIPE | CONFIT TOMATO SALAD

RECIPE | CONFIT TOMATO SALAD

Today I was craving a salad but with a warm element.  So I made some confit tomatoes with vidalia onions.  Confit just means to cook something in oil, sounds fancy, right?   You can make a big batch of these tomatoes and use them as a garnish, a side dish, a topping...
RECIPE | LIVER LOVE VEGGIES

RECIPE | LIVER LOVE VEGGIES

Today I had a ton of work that I am behind on so I needed to make QUICK LUNCH.  Something I could prepare in less than five minutes and walk away while it was ready. These vegetables are specifically detoxifying for your liver! 1 bunch asparagus 1 vidalia onion,...
RECIPE | BREAKFAST SMOOTHIE

RECIPE | BREAKFAST SMOOTHIE

Life in a warm beach town requires a healthy, light start to the day. LIGHT BREAKFAST SMOOTHIE 1Tbsp Plant Protein Powder 1Tbsp Green Food Mix from We Care Spa 1 Tbsp Upgraded Whey (from grass fed cows) 6 frozen strawberries 4 ice cubes...
RECIPE | Quick Fish

RECIPE | Quick Fish

In these days where my kitchen and entire home look like a bomb exploded… boxes everywhere, newspaper all over and spices galore to be organized, I tried really hard not to eat out and make myself some good food.  I now have a Whole Foods across the street so it...
TIPS | INGREDIENTS

TIPS | INGREDIENTS

We are all confused about what to eat. In the media, one day garlic is good for you, the next day they say it’s bad. Eggs are bad, no wait, they’re great and we need the choline. Fat is horrible, just kidding it’s great. This morning I was thinking...