TIPS | MODERATION

TIPS | MODERATION

By: Bettina – Miami Beach, FL This week is Art Basel in Miami.  It’s a time when your days are full of sensory overload in galleries and conventions and your nights are laden with parties and openings.  There are drinks to be had and delicious food to be...
RECIPE | MASSAGED KALE SALAD

RECIPE | MASSAGED KALE SALAD

By: Bettina – Miami Beach, FL Yes, yes, I’ve heard the joke… I don’t even give my husband a massage, why would I massage a salad?  Well, because kale is a buzz word that all of you are likely hearing but you may buy it and decide you’d...

NEW TRENDS | OMEGAS, GLUTEN & PROBIOTICS

I keep noticing that everyone is asking me about some common subjects over and over lately: Omega 3s, probiotics, gluten gluten gluten!  Has anyone noticed that we didn’t hear about these things 10-15 years ago? Why are we suddenly taking Omega 3 in prescription...
RECIPES | POWER PACKED BREAKFAST

RECIPES | POWER PACKED BREAKFAST

I have been a little crazed lately (as you can see i haven’t been posting as often).  This includes a stint of skipping dinner last night because I was simply to tired to do something as simple as eat.  This is a rare occasion for me, I usually work really hard to...

THOUGHTS | COOKING WITH KIDS

THOUGHTS | COOKING WITH KIDS Made breakfast with my business partner’s kids in LA this morning! Kids can cook, yes even over heat… if you guide them and watch them. These kids are 5 and 7. We made eggs with mushrooms; seasoned avocado to spread on our...
ONE THOUSAND LIKES

ONE THOUSAND LIKES

Wow!! When I launched the Restorative Kitchen blog almost exactly two months ago, my dream was to share with my friends little things I have learned that healed my body from the inside out.  I never dreamt that in 60 days we would have over 1000 Likes.  That was my...