by Mau | Feb 19, 2014 | Fundamentals, Tips
By: Mau – Northampton MA I mentioned fermented foods in my last post (and likely in other posts). This is probably one of the most significant omissions of the modern convenience food diet. Fermented foods have been a part of virtually every culture throughout...
by Bettina | Feb 17, 2014 | Food News, Fundamentals, Tips
By: Bettina – Bolinas, CA Breakfast for one… I get a bit uninspired when cooking just for myself. Rather, as I write about this I realize that maybe I get more creative (while less into the planning and less excited about the possibility of creativity). On...
by Mau | Feb 11, 2014 | Fundamentals, Tips
By: Mau – Northampton, MA There’s a lot of confusion about what to eat. There’s a great deal of fear around food – some will cause heart disease while another will make you fat, the other is filled with carcinogens and yet another causes...
by Mau | Dec 23, 2013 | Letters & Chats, Tips
By: Mau – Northampton, MA I had a FB convo with a friend that’s currently living in Pakistan. She’s been worried about her high cholesterol. I gave her some basic tips, that may seem counter-intuitive for many, on lowering cholesterol. It’s a...
by Bettina | Dec 18, 2013 | Food News, Fundamentals, Gen Health, Tips
By: Bettina – Los Angeles, CA When I began my path to health, I came across a book called “In Defense of Food” by author Michael Pollan. This book revolutionized how I feed myself. In the first chapter Pollan states that everything he has learned...
by Mau | Dec 12, 2013 | Fundamentals, Gen Health, Tips
I like dirty salt! By: Mau – Northampton, MA Salt, like many other foodstuffs, has been bleached and whitened for far too many years. It’s finally starting to be understood that scientific purity and uniformity in food is not so good for us. The bleaching,...
