by Mau | Feb 6, 2015 | Fundamentals, Recipies, Tips
One of the biggest barriers to entry for those wanting to take on healthier eating habits is the PERCEIVED amount of time it takes to make healthy nourishing meals. There is often a prejudice to well prepared, healthy meals that sounds something like, “That’s great...
by Mau | Jul 31, 2014 | Gen Health, Tips
I don’t like tap water. Most tap water in the US is chlorinated and fluoridated (fluoride). Although these processes have their benefits they make me uneasy. The chlorine irritates me and I’m weary of fluoridation (this link explains a little about the...
by Mau | Jul 31, 2014 | Herbals, Recipies, Tips
We are approaching the big harvest time in New England and Purslane is everywhere. Most farmers toss this “weed” in the compost. But Purslane is a brilliantly nutritious plant that has a high mineral content and one of the highest Omega 3 ratings of any...
by Bettina | Jun 17, 2014 | Food News, Gen Health, Tips
By: Bettina – Venice Beach, CA Absolutely nothing left in the fridge except (thank god), some organic Greek yogurt by Wallaby and some almost over ripened fresh figs. Its is California after all, where one can get such things at the various Farmer’s...
by Bettina | Apr 10, 2014 | Tips
Reboot Breakfast!!! Cabbage and quinoa with garlic tahini sauce and a side of kimchee. I ate deliciously in Spain. Food there is so delicious. They prepare everything simply and with fresh ingredients. That being said, I had dairy everyday (and not the raw food kind),...
by Mau | Mar 1, 2014 | Gen Health, Tips
By: Mau – Northampton, MA Ok, so this isn’t entirely about your teeth. It’s more about a dentist named Weston A. Price. You can read about him here but the quick/short: In 1939 he published a book called Nutrition and Physical Degeneration that...
