Local Spring Water

Local Spring Water

I don’t like tap water. Most tap water in the US is chlorinated and fluoridated (fluoride). Although these processes have their benefits they make me uneasy. The chlorine irritates me and I’m weary of fluoridation (this link explains a little about the...
HEALTHY BREAKFAST | FIGS & YOGURT

HEALTHY BREAKFAST | FIGS & YOGURT

By: Bettina – Venice Beach, CA Absolutely nothing left in the fridge except (thank god), some organic Greek yogurt by Wallaby and some almost over ripened fresh figs.  Its is California after all, where one can get such things at the various Farmer’s...
REBOOT!

REBOOT!

Reboot Breakfast!!! Cabbage and quinoa with garlic tahini sauce and a side of kimchee. I ate deliciously in Spain. Food there is so delicious. They prepare everything simply and with fresh ingredients. That being said, I had dairy everyday (and not the raw food kind),...
Whole Food = Whole Teeth

Whole Food = Whole Teeth

By: Mau – Northampton, MA Ok, so this isn’t entirely about your teeth. It’s more about a dentist named Weston A. Price. You can read about him here but the quick/short: In 1939 he published a book called Nutrition and Physical Degeneration that...