BREAKFAST | HABITS

BREAKFAST | HABITS

By: Bettina – Miami, FL Ok so maybe I am not what you would call a morning person (hence the mug which was a gift). But a healthy breakfast like this can make anyone more of a morning person. So many of us don’t have breakfast at all. When I was at my...
GOOD MORNING GREEN GOODNESS

GOOD MORNING GREEN GOODNESS

By: Bettina – Miami Beach, FL Good morning carafe of green goodness! Reset and reboot week begins today! The next ten days tend to be the most stressful of the year for me so I have to be mindful to feed myself with nourishing and detoxifying foods. It will keep...
FOOD Class: Reverse Tacos

FOOD Class: Reverse Tacos

By: Mau – Northampton MA We made reverse tacos in FOOD Class today. Polenta cooked in butter Sautéed red peppers Green onions Irish cheddar and lots of guacamole Wrapped up in a collards leaf. I wanted to put sardines but the kids were like, “hell...
Fish stock – How to

Fish stock – How to

By: Mau – Northampton, MA Fish stock and bone broth are inexpensive and easy to make. They are one of the best immune-boosters and overall health tonics around. Here’s a run from Bite Kitchen showing you how it’s done. This is how it came...

RECIPE | ALMOST MELTED SQUASH

By: Bettina – Bolinas, CA Squash is one of those no brainers that you should always have lying around.  Squash doesn’t need planning, has an awesome shelf life and is super delicious and comforting. We got back yesterday from Utah and had nothing in the...

RECIPE | CREAMY (VEGAN) BUTTERNUT SQUASH SOUP

This was so easy I can’t begin to explain. This morning while I was putting together that weird breakfast of tempeh and cauliflower… I sliced a butternut squash in two and threw it into the oven at 350 for 25 minutes. No oil, no salt, nothing. Today at...