by Mau | Feb 6, 2015 | Fundamentals, Recipies, Tips
One of the biggest barriers to entry for those wanting to take on healthier eating habits is the PERCEIVED amount of time it takes to make healthy nourishing meals. There is often a prejudice to well prepared, healthy meals that sounds something like, “That’s great...
by Bettina | Aug 17, 2014 | Recipies
I have been on a detox for two straight weeks. It’s Sunday and I am feeling like I want to indulge… I wanted something sweet. No sugar (only fruit) on a detox. I remembered I had bought a Zoku Ice Cream Maker (LIGHT GREEN), one serving ice cream maker, so...
by Mau | Jul 31, 2014 | Herbals, Recipies, Tips
We are approaching the big harvest time in New England and Purslane is everywhere. Most farmers toss this “weed” in the compost. But Purslane is a brilliantly nutritious plant that has a high mineral content and one of the highest Omega 3 ratings of any...
by Bettina | Jul 23, 2014 | Food News, Recipies
By: Bettina Oh pulpo… how I love thee? Let me count the ways! Octopus isn’t the most common food in North America though I do see it popping up on menus in big cities. As you guys likely know by now, my family is Cuban, of (very) Spanish origin. My Mom...
by Bettina | Jun 22, 2014 | Recipies
By: Bettina – Miami Beach, FL I saw a recipe for one of my favorite alliums in the world, Leeks, in Clotilde Dusoutier’s The French Market Cookbook the other day that inspired me to make this super simple dish. Took ten minutes start to finish and would...
by Bettina | May 17, 2014 | Recipies
Tomatoes glorious tomatoes. They aren’t for everyone, some people with sensitive stomachs don’t fare so well with them. But you can adapt this idea with almost any veggie: asparagus, canned beans, squash. I am going for a run in a bit so grabbed these...
