By: Bettina – Madrid, Spain

Spaghetti Squash is a gift on this earth.  Other than being delicious it’s very light in calories and it absorbs sauces spectacularly.  I really do like it better than pasta.


  1. Preheat oven to 375.
  2. Poke the spaghetti squash all over with a fork.
  3. Cook in the oven for 45 minutes to an hour.
  4. Cut in half, scrape out the inside with a fork.

Mix with any sauce that you like.  I personally like it with butter, garlic and miso.  But anything works.  It comes out of the oven hot and ready to mix with the sauce of choice and serve.