Local Spring Water

Local Spring Water

I don’t like tap water. Most tap water in the US is chlorinated and fluoridated (fluoride). Although these processes have their benefits they make me uneasy. The chlorine irritates me and I’m weary of fluoridation (this link explains a little about the...
HEALTHY BREAKFAST | FIGS & YOGURT

HEALTHY BREAKFAST | FIGS & YOGURT

By: Bettina – Venice Beach, CA Absolutely nothing left in the fridge except (thank god), some organic Greek yogurt by Wallaby and some almost over ripened fresh figs.  Its is California after all, where one can get such things at the various Farmer’s...

Raw Honey and Allergies

By: Mau – Northampton, MA Many of us suffer from allergies, especially at this time of year. It is believed that eating a bit of local raw (uncooked, unpasteurized) honey can alleviate nasty allergy symptoms. Often allergies are caused by seasonal pollen. Spring...
Whole Food = Whole Teeth

Whole Food = Whole Teeth

By: Mau – Northampton, MA Ok, so this isn’t entirely about your teeth. It’s more about a dentist named Weston A. Price. You can read about him here but the quick/short: In 1939 he published a book called Nutrition and Physical Degeneration that...

30 DAYS | LEARNINGS

It’s funny how much one can learn in 7 days of repetitive actions. 1. Just do it. If it’s food will it always taste good? Look good?  Be good? Nope.  If it’s exercise will it always be your best time? Be free of injury? Be life changing? Nope.  Even...