Chia Seed Pudding

How to make Chia Seed Pudding the Bite Kitchen way: Bite Kitchen is a FOOD education cooperative that works with teens and young adults to establish and nourish healthy relationships with body and...
RECIPE | LEMON COCONUT OVERNIGHT OATS

RECIPE | LEMON COCONUT OVERNIGHT OATS

I just got back from a trip to South America and came home to an empty fridge!!  This gave me the perfect excuse to experiment with something I have been wanting to try for a while. Overnight (soaked) Oats!!! Oats are heart healthy carbohydrates, great for the coming...
RECIPE | PULPO A LA PLANCHA

RECIPE | PULPO A LA PLANCHA

By: Bettina Oh pulpo… how I love thee? Let me count the ways!  Octopus isn’t the most common food in North America though I do see it popping up on menus in big cities.  As you guys likely know by now, my family is Cuban, of (very) Spanish origin.  My Mom...
KIDS CAN COOK

KIDS CAN COOK

By Bettina – Palos Verdes, CA I will say it over and over again… Kids Can Cook.  Our parents did us the grand favor of obligating us to help them prepare our dinners as a form of “entertainment”.  From the beginning of our lives, they gave us...
SACRED FOODS

SACRED FOODS

By: Bettina & Mau The food philosophy that most jives with both myself and Mau is that of the Weston A. Price Foundation – though we eat less meat than his Foundation currently recommends.  The studies of Weston A. Price make lots of sense to us. Price was...
HEALTHY BREAKFASTS

HEALTHY BREAKFASTS

By: Bettina – Miami, FL I always document my breakfasts for various reasons. I am usually home for breakfast I can’t believe I used to skip this amazing meal. Creating a balanced, bright, colorful breakfast is the easiest way to get your nutrition up front...