By: Bettina – Miami, FL

Ok so maybe I am not what you would call a morning person (hence the mug which was a gift). But a healthy breakfast like this can make anyone more of a morning person. So many of us don’t have breakfast at all. When I was at my sickest and least healthy, my breakfast consisted of a coffee with milk. I never ate actual food till after 1pm. Until I literally obligated myself to start trying it. Now, I can’t live without my morning goodness and my body and health thank me for it. #breakfast #startyourdayoutright


1 slice Mestemacher sunflower seed bread
1/2 Tbsp Miso
1 Tbsp Organic Wallaby Greek Yogurt

In a bowl mix the following and top toast:

1 whole avocado
pinch salt
pinch red pepper flakes
juice of half lemon

* For miso I am (very) partial to South River Misos. This one was Leek and Dandelion
* Organic greek yogurt is chock full of protein. Just a Tbsp is good enough.
* The biggest change I made to my diet that I truly believe cured my ovaries from cysts was the addition of daily fresh avocado! They are good for everything, not just lady parts.