EASY SNACKS | ROASTED TOMATOES

EASY SNACKS | ROASTED TOMATOES

Tomatoes glorious tomatoes.  They aren’t for everyone, some people with sensitive stomachs don’t fare so well with them.  But you can adapt this idea with almost any veggie: asparagus, canned beans, squash.  I am going for a run in a bit so grabbed these...

KIDS | INTERNATIONAL FOOD REVOLUTION DAY

By Bettina – Venice, CA One of the main reasons I became a nutrition chef is due to the influence of Jamie Oliver and his Food Revolution.  Watching his short-lived show made me sign up as a volunteer chef in a Washington Heights, NY after school program...
30 MORE DAYS | POST-RUN BREAKFAST

30 MORE DAYS | POST-RUN BREAKFAST

By Bettina – Venice Canals, CA Just arrived in Venice Beach to a beautiful little house on The Venice Canals.  (If you aren’t familiar with the area, you can check them out here on a website I like).  This trip has changed a bit from what I originally...
BREAKFAST | HABITS

BREAKFAST | HABITS

By: Bettina – Miami, FL Ok so maybe I am not what you would call a morning person (hence the mug which was a gift). But a healthy breakfast like this can make anyone more of a morning person. So many of us don’t have breakfast at all. When I was at my...
EASY FOOD ADD-ONS

EASY FOOD ADD-ONS

By: Bettina – Miami, FL I am an onion fan, not going to lie.  But I know a lot of people who don’t love the taste of raw onion as much as I do.  But I find that when I only have greens on hand and not much else, adding some sauteed or caramelized onions is...