by Bettina | Sep 8, 2014 | Food News
I just got back from a trip to South America and came home to an empty fridge!! This gave me the perfect excuse to experiment with something I have been wanting to try for a while. Overnight (soaked) Oats!!! Oats are heart healthy carbohydrates, great for the coming...
by Bettina | Aug 17, 2014 | Recipies
I have been on a detox for two straight weeks. It’s Sunday and I am feeling like I want to indulge… I wanted something sweet. No sugar (only fruit) on a detox. I remembered I had bought a Zoku Ice Cream Maker (LIGHT GREEN), one serving ice cream maker, so...
by Bettina | Jul 23, 2014 | Food News, Recipies
By: Bettina Oh pulpo… how I love thee? Let me count the ways! Octopus isn’t the most common food in North America though I do see it popping up on menus in big cities. As you guys likely know by now, my family is Cuban, of (very) Spanish origin. My Mom...
by Bettina | Jul 1, 2014 | Food News
By Bettina – Palos Verdes, CA I will say it over and over again… Kids Can Cook. Our parents did us the grand favor of obligating us to help them prepare our dinners as a form of “entertainment”. From the beginning of our lives, they gave us...
by Bettina | Jun 25, 2014 | Food News
By: Bettina & Mau The food philosophy that most jives with both myself and Mau is that of the Weston A. Price Foundation – though we eat less meat than his Foundation currently recommends. The studies of Weston A. Price make lots of sense to us. Price was...
