Quitting Sugar

By Mau The single most dramatic change I have made in my life in recent years has been the reduction of sugar in my diet. I usually shy away from making gloating statements like that but the benefits I’ve enjoyed from this simple change afford such promotion. I...

Raw Honey and Allergies

By: Mau – Northampton, MA Many of us suffer from allergies, especially at this time of year. It is believed that eating a bit of local raw (uncooked, unpasteurized) honey can alleviate nasty allergy symptoms. Often allergies are caused by seasonal pollen. Spring...
FOOD Class: Reverse Tacos

FOOD Class: Reverse Tacos

By: Mau – Northampton MA We made reverse tacos in FOOD Class today. Polenta cooked in butter Sautéed red peppers Green onions Irish cheddar and lots of guacamole Wrapped up in a collards leaf. I wanted to put sardines but the kids were like, “hell...
Fish stock – How to

Fish stock – How to

By: Mau – Northampton, MA Fish stock and bone broth are inexpensive and easy to make. They are one of the best immune-boosters and overall health tonics around. Here’s a run from Bite Kitchen showing you how it’s done. This is how it came...